The importance of Vitamin D cannot be over emphasized. This vitamin is Important with a capital ‘I’. The best source is via sunlight and we have created a special page just to emphasize the importance of sunlight and the effect it has on the human body – see our Sunlight page.
We have added a link to the Science Daily Vitamin D index so you can browse the articles – it gives you an idea of just how widespread the actions of Vitamin D are.
Bottom-line: Make sure you get enough sunlight.
Should you take calcium or other supplements? Read this article and you might decide that its not such a good idea.