Incretins are a group of hormones that are released by your GI tract that have a major influence on the digestion of a meal.
Why should you care? Well, just by changing how you eat, you can significantly influence your Insulin response.
Watch and listen to this great talk by Dr Michael Eades to better understand how Incretins affect your life and what you can do about it.
Dr Michael Eades is always worth listening to – seek out his other presentations.