You want to lose weight but you know it is hard to do; and even harder to maintain any weight loss – you know this from personal experience.
Dr Ted Naiman discusses the Protein vs Energy balance in his excellent presentation. It would be in your interest (if you want to lose weight) to watch this presentation before reading further. Continue reading
You have heard it a thousand times, so it must be true – “snack often to avoid hunger” and “eat 6 – 8 small meals a day to avoid hunger“. This is put forward by the “reduce calories and move more” proponents, and with no evidence that it actually helps. Well, we know that it doesn’t work along with the whole “reduce calories and move more” advice as we have been saying it for decades while obesity rates have been steadily rising. Continue reading