The New Year has come and gone and everyone spent some time thinking about losing weight, healthy eating and whether to bother with a New Year’s resolution. Well, in case you are still working on your resolution (maybe for next year) then here is something to think about. While the picture at the top might scare you away, the message is worthy of your time as I hope it adds to your understanding of how your body repairs itself and why eating (or not eating) plays such a large part. Continue reading
Should you take calcium or other supplements? Read this article and you might decide that its not such a good idea.
It is probably the easiest test you can do .. hop on the scales and weigh yourself. Your weight can tell you a lot about your metabolism. Continue reading