mTOR, Protein and Fasting

The New Year has come and gone and everyone spent some time thinking about losing weight, healthy eating and whether to bother with a New Year’s resolution. Well, in case you are still working on your resolution (maybe for next year) then here is something to think about. While the picture at the top might scare you away, the message is worthy of your time as I hope it adds to your understanding of how your body repairs itself and why eating (or not eating) plays such a large part. Continue reading

Vitamins and Calcium – Intensive Dietary Management

Should you take calcium or other supplements?  Read this article and you might decide that its not such a good idea.

One of the more common questions is whether I recommend any supplements. I recommend very few of them. For longer fasts, I recommend a general multivitamin, although there is scant evidence that it is beneficial.