Finding a way to regain health is a journey that starts with ill-health and disillusionment. Most people don’t start out their lives by first seeking the optimum solution to health. You, like nearly 100% of readers, will be reading this because you now need a solution to a problem that isn’t getting solved by mainstream methods.Continue reading
I was thinking about the argument that lean muscle mass in older age determines life-expectancy. This is a widely embraced view and is driving behaviour. It has almost achieved the status of dogma.
The belief comes from studies that show that the more lean muscle mass that an older person has, the longer they are expected to live. So, lean muscle mass is associated with a longer life. Is this all there is to the story? Well, not in my opinion, otherwise I would not be writing this ….Continue reading