A 2014 article has reignited the concerns about aluminium’s affect on your health with potential to cause neurological damage and Alzheimer’s.
Given that there do not appear to be any normal biological processes that require aluminium, consumption of aluminium should probably be strictly avoided. It is probably worth Googling and getting your own view.
A quick summary of direct sources of aluminium ‘poisoning’ include:
- Vaccines – many vaccines contain aluminium as an ‘adjuvant’ to help boost the immune response.
- Antacids – Aluminum Hydroxide, Magnesium Hydroxide are antacids used together to relieve heartburn, acid indigestion, and upset stomach [ref]
- Food additives – many processed foods contain stabilizers such as Sodium Aluminium Phosphate and/or Sodium Aluminium Sulphate. Salt may contain Sodium Aluminosilicate. [ref1, ref2] – Cheeses and baked goods appear particularly bad.
- Public water supplies. As well as a small amount of aluminium from natural sources, Aluminium Sulfate (alum) may be added to drinking water to ‘clarify’ or coagulate solids.
Indirect sources include skin-care products, moisturizers, face powders, deodorants, anti-antiperspirants and anti-fungal treatments, some ear drops [ref].