Most people have chronic health conditions and are constantly on the hunt for something to take that will improve their health. They don’t want to feel constantly unwell. “There must be something I can take for this!”
- Should I take anti-oxidants to reduce my signs of aging?
- Should I take statins to reduce my cholesterol?
- Should I take take black-seed oil to improve my liver function?
- Should I buy this vibrating thingy to improve my circulation?
- Should I consume more seafood to get more omega-3?
The simple truth is that the best way to fix nearly every health problem is “Take-away Food.”
Take-away food: It is the food that you take out of your diet that will have the most meaningful effect on your health.
- If you take away seed oils you will regain health – almost regardless of what is wrong with you in the first place.
- If you take away processed carbohydrates you will regain health – almost regardless of what is wrong with you in the first place.
- Doing both will turn your health around.
Eating simply prepared, whole foods removes the primary causes of most health problems by taking away the unhealthy food-like substances that damage our bodies over time.
Trying to find something to add to your diet to alleviate symptoms that are caused by something in your diet is pretty much a useless proposition that will only enrich those that are more than happy to sell you snake-oil cures.
To learn more, start here: https://ronsaysso.com/how-to/