Ketogenic diets and protein intake

I watched a powerful (for me) video today by Dr Benjamin Bikman where he discusses how many keto practitioners are missing the picture with regards to protein intake.  It highlights that you need to take information in the right context for it to be relevant or else you risk making bad decisions.

It is well worth watching the video though it does require you to absorb some limited technical content.

The bottom line is that you don’t need to fear protein in a ketogenic or low-carb diet.

Dr. Benjamin Bikman discusses the Insulin:Glucagon ratio, how it affects your metabolism, and how they are influenced by diet.

 

 

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